Have you been feeling down, having difficulties completing your day-to-day task or having bouts of anxiety?
Do you feel conflicted, not sure what you want to do in life?
The good thing is, you do not have to have it figured out all by yourself!
At Ilera Counselling and Therapy services, we recognize that life can be sometimes challenging.
We will work collaboratively to get you inspired and with an arsenal of positive coping tools.
By integrating several therapeutic lenses, I can tailor the therapy to suit your needs as we work together to attain your goals. I work with adolescents and adults from all backgrounds in a safe, open, and non-judgmental environment with a goal to understand your worldview and your experiences in it.
Ilera Counselling and Therapy Services is not a crisis centre
"But part of getting to know yourself is to un-know yourself-to let go of the limiting stories you've told yourself about who you are so that you're not trapped by them, so that you can live your life and not the story you've been telling yourself about your life."
- Lori Gottlieb, Maybe you should talk to someone: A Therapist, Her Therapist and Our lives Revealed